Majority of the men are estimated to experience some form of erectile dysfunction. These men have some difficulty with their penis staying firm or becoming hard. This however, does not call for a diagnosis of ED. This condition becomes a cause of concern when sexual performance has been hampered ample number of times. The symptoms of erectile dysfunction are:
Mainly, two forms of ED can have an effect on the sex life of a man. The causes of it are either physical or psychological. Here are psychological means, the psychological effects, which included social relationships. The primary cause being physical or psychological but there is often an overlap between the two. The common causes of ED are:
Obesity increases the risk of several conditions and diseases which include ED. being overweight can increase your chances of erectile dysfunction by about 30-90 percent. This is because when you are overweight, you incur the risk of developing:
All of these are known to be the common causes of ED. However, when combined with obesity, the chances of developing ED increase greatly.
Weight loss and ED is closely connected. Losing weight might be one of the best ways by which you will be able to restore normal erectile function. A study revealed:
The researchers did not depend on any surgical or pharmaceutical options for achieving weight loss. The men in this group ate about 300 lower calories every day and also increased their weekly physical activity. Living an active life might prove to be very beneficial for men who are looking forward to treating ED.
Another study showed that people who were obese and had diabetes were able to maintain the erection for a longer period of time after having taken over an intensive lifestyle intervention. This intervention comprised of increased physical activity and weight-loss measures. After the completion of a year, a significant number of men who had been a part of the intervention were able to maintain their erection in comparison to men who had not undergone an intervention. As a bonus, losing weight will increase your self-esteem and also improves your mental health.
However, speaking with a doctor is always the best possible solution. The doctor might be able to help you with the treatment. Thus, consult a doctor as soon as you can.
Category: Erectile Dysfunction
Tags: Men’s Health, sexual dysfunction, sexual performance, weight loss